Weigh In record (no journal entry) for 01 November 2018
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153.9 lb
Lost so far: 20.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1037 kcal
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Fat: 69.89g | Prot: 90.78g | Carb: 15.80g.
Breakfast: SanCor Queso Pategras, Calchaquí Jamon Cocido, Cachamate Yerba Mate. Lunch: La Serenísima Queso Cremon, Huevo, Vacío. Dinner: Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Almendras, Café Espresso, Café Espresso, Barras mani. more...
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2303 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 19 minutes, Zumba - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Melinagm's weight history
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