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Chose Halloween as my intermittent fast day. Got me thru without candy! Official weigh in day is Mon, but down 3 lbs today. Looking forward to Monday!
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1468 kcal
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Fat: 73.65g | Prot: 52.66g | Carb: 154.26g.
Breakfast: Great Value Dried Cherries, V8 Purple Power, Milk (Nonfat), Quaker Old Fashioned Oats, Walnuts, Land O'Lakes Traditional Half & Half. Lunch: Hershey's Simply 5 Chocolate Syrup, Baby Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries. Dinner: Prego Homestyle Alfredo Sauce, Buitoni Four Cheese Ravioli, Grape Tomatoes, T. Marzetti Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Snacks/Other: Sweet Potato Bread, Planters Salted Peanuts (1 oz). more...
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steady weight
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