countrycatcfc's Journal, 01 November 2018

189.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 47.78g | Prot: 91.49g | Carb: 95.88g.   Breakfast: Mushrooms, Cooked Spinach (from Frozen), Market Pantry Egg Substitute (46g), Signature Select Uncured Turkey Bacon. Lunch: Flatout The Original Flatbread, Cabot 75% Reduced Fat Cheddar, Deli Sliced Ham. Dinner: Wegmans Pepper & Onion Blend, Kraft Taco Bell Southwest Ranch Dressing & Dip, Fresh Gourmet Tortilla Strips - Tri-Color, Lettuce Salad with Assorted Vegetables, Broccoli, Aldi Beef Top Sirloin Steak. Snacks/Other: Twist Black Licorice, 3 Musketeers 3 Musketeers (Fun Size), Enlightened Fudge Brownie Ice Cream, Halo Top Creamery Lemon Cake Ice Cream. more...

2348 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...