Weigh In record (no journal entry) for 01 November 2018
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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2685 kcal
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Fat: 135.50g | Prot: 58.00g | Carb: 312.00g.
Breakfast: Charms Super Blow Pop, Pop Secret Jumbo Popping Corn, Pringles Original Potato Crisps. Lunch: Reese's Peanut Butter Cups (King Size). Dinner: Chili's Grilled Chicken Salad, Hidden Valley Buttermilk Ranch Dressing, Hidden Valley The Original Ranch, Five Guys Fries (1/2 Regular). Snacks/Other: General Mills Chex Mix Traditional. more...
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gaining 2.8 lb a week
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eathomas's weight history
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