Weigh In record (no journal entry) for 01 November 2018
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243.2 lb
Lost so far: 37.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1049 kcal
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Fat: 87.14g | Prot: 58.50g | Carb: 1.52g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango, Bacon, Picanha, Barriga de Porco, Cacau Show Bendito Cacau 85%. more...
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losing 2.0 lb a week
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marciobelisario's weight history
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