Weigh In record (no journal entry) for 01 November 2018
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151.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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280 kcal
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Fat: 6.99g | Prot: 5.31g | Carb: 54.03g.
Breakfast: La Fe Arepa con Queso. Lunch: Cooked Spaghetti Squash. Snacks/Other: Coca-Cola Diet Coke (Can), Bananas . more...
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losing 5.3 lb a week
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