Weigh In record (no journal entry) for 11 September 2012
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1204 kcal
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Fat: 47.43g | Prot: 47.03g | Carb: 155.26g.
Breakfast: Sara Lee multigrain bread, land o lakes fat free half and half, I can't believe its not butter, coke zero, Coffee, ground cinnamon, egg whites, Grapefruit. Lunch: stir fry veggies, jasmine rice, water, cucumber, avocado, ranch dressing, fresh mozzarella, lettuce, tomato. Snacks/Other: clementine. more...
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losing 0.6 lb a week
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