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tabularasa
Journal
01 Nov 18
tabularasa's Journal, 01 November 2018
tabularasa's Profile
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Weigh In record (no journal entry) for 01 November 2018
189.8 lb
Lost so far:
17.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2018:
480 kcal
Fat: 21.53g | Prot: 28.69g | Carb: 42.12g.
Breakfast:
Coca-Cola Coke Zero, Wimpy Creamy Mayo Grilled Chicken Wrap, Biscuit.
Dinner:
Strawberries.
more...
2373 kcal
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour.
more...
losing 6.2 lb a week
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