Weigh In record (no journal entry) for 01 November 2018
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172.4 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1774 kcal
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Fat: 23.81g | Prot: 39.21g | Carb: 339.11g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Tassimo Baileys Hot Choco, REWE Apfel Ananas Banane Smoothie, Trimm Granatapfelsaft. Lunch: Natur Compagnie Fixe Tasse Kartoffel-Lauch, Rio D'oro Pfirsichsaft, Tomatensaft. Dinner: Tassimo Baileys Hot Choco, Demeter Frische Bio-Heumilch 3,8% Fett, Layenberger Fit + Feelgood Slim Vanille-Sahne, Albi Erdbeersaft, Edeka Premium Orangen Direktsaft. more...
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gaining 4.6 lb a week
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