Weigh In record (no journal entry) for 11 September 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1708 kcal
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Fat: 38.54g | Prot: 47.19g | Carb: 302.26g.
Breakfast: strawberries, milk, great grains, Banana, coffee, sugar. Lunch: apple, Triscuit with Hint of Salt Crackers. Dinner: diet pepsi, corn, cheeseburger, Coor's lite beer. Snacks/Other: banana, red grapes. more...
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2740 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kendonnak's weight history
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