Weigh In record (no journal entry) for 01 November 2018
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228.2 lb
Lost so far: 24.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1841 kcal
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Fat: 78.03g | Prot: 102.14g | Carb: 139.89g.
Breakfast: Knusperone Premium Knusper Müsli Honig Nuss, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Milbona Quark Magerstufe. Lunch: Wasa Vollkorn, Hüttenkäse, Ja! Gebäckmischung. Dinner: Deluxe Rahmsauce mit Pilzen, Schweinelende (Filet), Ja! Spätzle. Snacks/Other: Hasseröder Premium Pils, Ferrero Überraschungsei, Schokolade. more...
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gaining 2.6 lb a week
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 Comments
Guten Morgen. Nicht nachgeben. Wir zeigen due Zähne. Weitermachen.🙋♀️
01 Nov 18 by member: schnorra
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