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SadeThomas
Journal
11 Sep 12
SadeThomas's Journal, 11 September 2012
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Weigh In record (no journal entry) for 11 September 2012
167.0 lb
Lost so far:
9.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
643 kcal
Fat: 18.51g | Prot: 45.22g | Carb: 73.17g.
Breakfast:
Grilled Chicken Breast.
Lunch:
Special K bar honey nut ceral bars, 90 calories.
Dinner:
40% Less Sodium Taco Seasoning Mix, Corn Tortillas, Chicken Taco Meat, Granny Smith Apples.
Snacks/Other:
Chicken Burrito Bol.
more...
2203 kcal
Activities & Exercise:
Sitting - 11 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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