Weigh In record (no journal entry) for 01 November 2018
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189.2 lb
Lost so far: 8.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1463 kcal
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Fat: 57.15g | Prot: 93.02g | Carb: 135.04g.
Breakfast: Jumbo Granola. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Honig Basis Voor Spaghettisaus Bolognese, AH Baby Spinazie , AH Biologisch Biologische Volkoren Spelt Pasta, Heinz Tomato Frito, Bosui of Lenteui, Kipfilet. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream, Bolletje Noten & Granen Repen Amandel & Havermout, Komkommer (met Schil). more...
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losing 6.2 lb a week
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