Weigh In record (no journal entry) for 11 September 2012
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1173 kcal
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Fat: 56.77g | Prot: 33.45g | Carb: 128.81g.
Breakfast: Creamy Almond Butter with Sea Salt, Rice Cakes - Lightly Salted, Dairy Ease 100% Lactose Free Reduced Fat. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cantaloupe Melons, Baked or Broiled Salmon. Dinner: Champagne, Puerto Rican Style Fried Green Plantain (Tostones), Avocados. more...
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2069 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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