Weigh In record (no journal entry) for 31 October 2018
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175.2 lb
Lost so far: 11.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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260 kcal
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Fat: 4.00g | Prot: 30.75g | Carb: 28.75g.
Breakfast: Keebler Mini Vanilla Wafers, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Formula 1 Healthy Meal Banana Caramel. Lunch: Fresh Express Spring Mix, StarKist Foods Tuna Creations Ranch. more...
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losing 2.3 lb a week
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