Weigh In record (no journal entry) for 01 November 2018
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149.0 lb
Lost so far: 12.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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480 kcal
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Fat: 13.50g | Prot: 25.40g | Carb: 61.76g.
Breakfast: Milbona Speisequark 40% Fett I.Tr., Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Stachelbeer-Bananen-Marmelade, Fjordkrone Norwegischer Räucherlachs. Snacks/Other: Hofmaier Kochhinterschinken, K-Classic Motion Halbfett Margarine, Korn Mühle Weizen Toastbrötchen. more...
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losing 1.0 lb a week
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