gulinlin's Journal, 01 November 2018

253d 8点 55.5（0.8）t29🔽⬆️ 😭🤦🏻‍♀️又肥了，是因為那2塊艾許奶油酥餅嗎🤔🤦🏻‍♀️😭⋯ 还有10塊😅😅

122.4 lb Lost so far: 37.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 November 2018:

15 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.7 lb a week

Comments

我上個月初也有出現過一天藍色好嗎😅😅

01 Nov 18 by member: gulinlin

明天應該就會又變回綠色了啦⋯ 等下飯後餅乾多吃幾片⋯ 😅⋯ 還是要吞一顆好吃的胡椒餅 🤣

01 Nov 18 by member: gulinlin

胡椒餅👍

01 Nov 18 by member: josephc0917

等下要吃鼎太瘋了開始自暴自棄🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🐷🐷🐷

01 Nov 18 by member: josephc0917

頂太瘋也還好啊⋯ 要吃泰式、麻辣鍋之類的才肥⋯

01 Nov 18 by member: gulinlin

好想吃胡椒餅哦🤤🤤

01 Nov 18 by member: gulinlin

炒飯改糙米⋯少鹽⋯

01 Nov 18 by member: gulinlin

我已經多吃起司薯條了應該有五百卡吧🤔🤔🤔

01 Nov 18 by member: josephc0917

沒關係我已經在啃第三片奶油酥餅了一片很大塊

01 Nov 18 by member: gulinlin

我今早體重是51.2，運動完後吃早餐前好奇量了一下出現之前有過的新低點50.4真是莫名其妙😓😓😓

01 Nov 18 by member: chenxxxcccc

運動完流汗啊，體重都會更輕，我之前每次🥊完流很多汗，洗澡前都會量來爽一下～

01 Nov 18 by member: gulinlin

可能吧！因為我已經換回早上量體重時的衣物然後再量的體重，不過沒多久的時間體重又彈回到50.9還是在未吃早餐前😂😂😂

01 Nov 18 by member: chenxxxcccc

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