Weigh In record (no journal entry) for 01 November 2018
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135.6 lb
Lost so far: 52.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1463 kcal
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Fat: 80.64g | Prot: 64.26g | Carb: 107.09g.
Breakfast: Pinar Beyaz Peynir, REWE Bio Emmentaler, Géramont Cremig-Zarte Scheiben, Gekochtes Ei, Sucuk, American Sandwich Vollkorn. Lunch: Wintertraum Mandel Spekulatius. Dinner: Thermomix Lachs-Spinat-Lasagne. more...
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losing 3.1 lb a week
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