Weigh In record (no journal entry) for 01 November 2018
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213.6 lb
Lost so far: 27.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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799 kcal
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Fat: 34.48g | Prot: 30.32g | Carb: 94.38g.
Lunch: White Rice, Cauldron Original Tofu. Dinner: Fried Mushrooms, Cupcake Cake without Icing. Snacks/Other: Walnuts, Toasted Sunflower Seed Kernels (without Salt). more...
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losing 9.3 lb a week
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tiredofgainingandlosing's weight history
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