Weigh In record (no journal entry) for 01 November 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2079 kcal
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Fat: 160.21g | Prot: 82.27g | Carb: 72.59g.
Breakfast: Nature's Way MCT Oil, 파리바게트 단팥빵. Lunch: 현미밥, 돼지고기 미트볼, 우거지갈비탕. Dinner: 옥수수콘, 코스트코 그린빈, 당근, 녹색 완두콩, 익힌 아스파라거스 (생야채), 라드 (돼지기름), 삼겹살구이. Snacks/Other: 페리에 페리에라임. more...
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gaining 15.4 lb a week
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