Weigh In record (no journal entry) for 11 September 2012
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2013 kcal
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Fat: 75.60g | Prot: 73.23g | Carb: 264.01g.
Breakfast: Coffee with Cream and Sugar, Munich Style Rye. Lunch: salami, mortadella, Italian Buns. Dinner: Lettuce Salad with Assorted Vegetables, Quinoa, Diet Coca-Cola (Can), Italian Sausage. Snacks/Other: Family Shortcake. more...
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3258 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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