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Well I don't think I did too bad on my vacation. I did gain a little, but now I am trying to get back to normal. It is hard to stay away from tasty foods after indulging. I think if I stay away from some things, I won't crave them as much. I always tell myself that something would taste really good right now, but when I eat it, it doesn't taste nearly as delicious as it did in my mind! I watched "I can make you thin" last night and I have been trying some tapping technique he talked about. I think it just helps to distract me and refoccus my thoughts, it does help though.
Diet Calendar Entries for 24 March 2008:
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1000 kcal
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Fat: 26.79g | Prot: 40.72g | Carb: 145.91g.
Breakfast: strawberry, vegetable juice, squash, salmon. Lunch: tootsie roll, grapes, slim fast. Dinner: Chocolate Cake (with Chocolate Frosting) . Snacks/Other: wine. more...
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1547 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Desk Work - 4 hours, Sitting - 7 hours, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
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