Weigh In record (no journal entry) for 31 October 2018
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223.0 lb
Lost so far: 33.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1334 kcal
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Fat: 38.81g | Prot: 80.68g | Carb: 174.55g.
Breakfast: Mountain Dew KickStart Black Cherry, Dr. Pepper Diet Dr. Pepper (Can), Monster Beverage Absolutely Zero. Lunch: Columbus Salame Pastrami, Quest Chocolate Brownie Protein Bar. Dinner: Cheesecake, Cherry Tomatoes, Mayonnaise, Green Giant Whole Kernel Sweet Corn, Baked or Broiled Shrimp. Snacks/Other: Good Culture Simply Cottage Cheese with Blueberry, Tootsie Roll Tootsie Pop, Snyder's of Hanover Sourdough Nibblers, Cracker Barrel Sharp Cheddar Cheese Sticks. more...
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losing 3.3 lb a week
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