Weigh In record (no journal entry) for 31 October 2018
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1054 kcal
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Fat: 28.87g | Prot: 53.62g | Carb: 147.85g.
Breakfast: Criollitas Galletitas de Agua, Capuchino. Lunch: Tomates, Huevo Duro, Pechuga de Pollo. Snacks/Other: Figaza, Mate, La Virginia Té Verde, Apio, 3 Arroyos Copos de Maíz, Almendras. more...
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gaining 0.2 lb a week
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