Weigh In record (no journal entry) for 31 October 2018
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195.1 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2516 kcal
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Fat: 152.87g | Prot: 235.80g | Carb: 37.33g.
Breakfast: Nueces, Lala Queso Oaxaca, Dymatize Nutrition Glutamina, Meta Nutrition Hidromax, Huevo, San Rafael Salchicha de Pavo. Lunch: Meta Nutrition Hidromax, Skippy Crema de Cacahuate Cremosa, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Kowi Carne Deshebrada, McCormick Mayonesa (10g), Del Día Sabanitas de Pollo. Dinner: Cueritos Cueritos Curtidos, Practi Rico Carne al Pastor, Nueces, Wester Grillers Carne al Pastor. Snacks/Other: Gaspari Nutrition BCAA, Dymatize Nutrition Glutamina. more...
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losing 3.1 lb a week
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