Weigh In record (no journal entry) for 17 April 2012
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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779 kcal
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Fat: 155.43g | Prot: 47.00g | Carb: 57.67g.
Breakfast: Колбаса Докторская в Натуральной Оболочке, Натуральный Сыр, Белый Хлеб, Кофе (из Молотых Зерен). Lunch: Салат Морковь с Чесноком, Борщ, Терпуг Жареный (без Кожи), Лук, Сельдь Соленая, Компот. more...
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2031 kcal
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Activities & Exercise:
Desk Work - 1 hour, Swimming (fast) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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