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Harapeko Keichan
Journal
31 Oct 18
Harapeko Keichan's Journal, 31 October 2018
Harapeko Keichan's Profile
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10/30: W=47.6kg, F=20.2%, M=36.0kg
10/31: W=47.4kg, F=18.9%, M=36.4kg
104.5 lb
Lost so far:
0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 31 October 2018:
197 kcal
Fat: 17.68g | Prot: 10.98g | Carb: 2.72g.
Breakfast:
Nutiva Organic Extra Virgin Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Kerrygold Unsalted Pure Irish Butter.
more...
losing 3.1 lb a week
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