Ironben's Journal, 24 May 2010

Grypa zoladka

225.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 3.00g | Prot: 15.31g | Carb: 77.56g.   Breakfast: All Natural Multigrain 100% Whole Grain bread. Lunch: Beer. more...

2818 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...