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banstyk
Journal
11 Sep 12
banstyk's Journal, 11 September 2012
banstyk's Profile
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Weigh In record (no journal entry) for 11 September 2012
246.4 lb
Lost so far:
40.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
2389 kcal
Fat: 109.93g | Prot: 172.27g | Carb: 176.35g.
Breakfast:
Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, Bananas , BLDERS BAR CHOC MINT, 1% Organic Chocolate Milk.
Lunch:
Fried Chicken Wing, Pork.
Dinner:
Baked Ziti with Sauce, Italian Sausage.
Snacks/Other:
Vanilla Chocolate Chunk Greek Yogurt, NUT-rition Heart Healthy Mix.
more...
3309 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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