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JoyRosie
Journal
31 Oct 18
JoyRosie's Journal, 31 October 2018
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Yay! Little bit of progress
182.2 lb
Lost so far:
2.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2018:
586 kcal
Fat: 36.00g | Prot: 28.22g | Carb: 37.65g.
Breakfast:
Egg, Egg, Signature Farms Breakfast Sausage Links , Quaker Old Fashioned Oats.
Lunch:
Cucumber (with Peel) .
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (28g).
more...
120 kcal
Activities & Exercise:
Walking incline - 1 hour, Apple Health - 23 hours.
more...
losing 1.2 lb a week
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