Weigh In record (no journal entry) for 31 October 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1704 kcal
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Fat: 36.44g | Prot: 117.57g | Carb: 133.19g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0% con Mirtilli , Esselunga Top Miele. Lunch: Mele (senza Buccia), Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto), Coop Carote Julienne. Dinner: Calamari Fritti, Peroni Birra Nastro Azzurro, Spaghetti alle Vongole, Caffè Espresso, Grappa. Snacks/Other: Banana. more...
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losing 7.7 lb a week
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