Pearsall30-34's Journal, 31 October 2018

Weigh In record (no journal entry) for 31 October 2018
176.6 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2018:
143 kcal Fat: 2.01g | Prot: 6.83g | Carb: 27.46g.   Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Raisin Bran. more...
gaining 10.5 lb a week

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