Weigh In record (no journal entry) for 11 September 2012
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192.5 lb
Lost so far: 6.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1914 kcal
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Fat: 64.44g | Prot: 68.36g | Carb: 271.46g.
Breakfast: Actimel, Ризотто с Сыром. Lunch: Capelini N.1, Томатный Соус. Dinner: Original Thin Rye Crispbread, Молоко, Хлопья Fitness Фрукты, Ягоды, Орехи. Snacks/Other: Актимель, Сыр Рикотта (Частично Обезжиренное Молоко), Ржаной Хлеб, Nutella. more...
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losing 3.6 lb a week
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Vanchenko's weight history
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