countrycatcfc's Journal, 31 October 2018

190.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 40.54g | Prot: 87.07g | Carb: 188.87g.   Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Spinach (Chopped or Leaf, Frozen), Egg Beaters Egg Substitute, Oscar Mayer Uncured Turkey Bacon. Lunch: Cooked Green Peppers (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Steamed or Boiled Shrimp, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Publix Red Seedless Grapes, Welch's Grape Jelly, Great Value Chunky Peanut Butter, Pepperidge Farm Golden Butter Crackers, Buttered Air Popped Popcorn, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Twist Black Licorice. more...

2686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Resting - 22 hours and 33 minutes, Treadmill - 25 minutes, Circuit Training - 28 minutes, Sleeping - 7 minutes. more...