Weigh In record (no journal entry) for 31 October 2018
|
155.2 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2018:
|
2433 kcal
|
Fat: 116.45g | Prot: 146.18g | Carb: 194.79g.
Breakfast: Schärdinger Formil 0,5% Fett, Mymuesli Beerenmüsli Glutenfrei. Lunch: Knoblauch, Meersalz, Vinaigrette Dressing, Seeteufel, Goldbrasse, Gartengold Grillgemüse - Mediterran, Garnelen, Kresse, Gourmet Norwegisches Lachsfilet, Thunfisch, Natur Aktiv Balsamico Creme , Olivenöl, Gutes aus der Region Pizzastangerl. Dinner: Ritter Sport Gebrannte Mandel, Ildefonso Ildefonso, Torras Erdei Gyümölcsös Étcsokoládé, Torras Mogyorós Étcsokoládé, Bella Sahne Toffees, Radieschen, Iglo Marchfelder Gemüse Allerlei, Maille Dijon Originale, SPAR Natur Pur Bio-Putenfrankfurter. Snacks/Other: Burg Schokolade-Lebkuchen. more...
|
|
2124 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 7 hours and 30 minutes, Sitting - 4 hours, Driving - 2 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jochen_66's weight history
|