Weigh In record (no journal entry) for 24 May 2010
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1333 kcal
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Fat: 48.94g | Prot: 96.35g | Carb: 136.12g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), thin bagel, PINE NUTS, water, tomatoe. Lunch: apple sauce, almonds, nonfat milk, k cereal. Dinner: salsa, salmon, Broccoli Flower Clusters, water, red potato, olive oil. Snacks/Other: avocado, lite swiss cheese, jenny-o turkey patty, lettuce, oatmeal raisin granola bar. more...
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2658 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Cynthia Rivera's weight history
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