Weigh In record (no journal entry) for 31 October 2018
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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391 kcal
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Fat: 6.97g | Prot: 15.03g | Carb: 64.27g.
Breakfast: Das Gesunde Plus Magnesium Brausetablette, Pflaumen, Kiwi, Kaffee mit Milch, Weihenstephan Haltbare Milch 1,5% Fett, Kölln Haferflocken. more...
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losing 3.9 lb a week
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