Weigh In record (no journal entry) for 11 September 2012
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103.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1588 kcal
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Fat: 72.69g | Prot: 93.99g | Carb: 134.00g.
Breakfast: Oaks Honey, Coconut Milk. Lunch: Hot Chilli Sauce (Extra Garlic), Vegetable Stir Fry, Chicken Thigh Meat (Roasted, Cooked). Dinner: Coconut Milk, Baking Potatoes, Ribeye Steak. Snacks/Other: Nectarines, Caramel Cheesecake, Carrot Batons. more...
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1747 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours and 10 minutes, Standing - 4 hours and 55 minutes, Sleeping - 6 hours and 25 minutes, Resting - 10 minutes. more...
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steady weight
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