Weigh In record (no journal entry) for 08 October 2018
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133.2 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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2209 kcal
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Fat: 173.48g | Prot: 87.84g | Carb: 68.38g.
Breakfast: Jarrow Formulas MCT Oil, Badia Pink Himalayan Salt, 커클랜드 가염버터. Lunch: 새송이버섯, 동원 너비아니, 흑미찹쌀밥, 육개장. Dinner: 삼겹살구이. Snacks/Other: 노브랜드 다크초콜릿, Jarrow Formulas MCT Oil. more...
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losing 6.2 lb a week
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