Weigh In record (no journal entry) for 04 October 2018
|
137.3 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
1505 kcal
|
Fat: 120.45g | Prot: 67.25g | Carb: 10.71g.
Breakfast: NOW MCT OIL. Lunch: 맥도날드 (McDonald's) 아메리카노. Dinner: 계란후라이 (지방없이), 삼겹살구이. Snacks/Other: 맥도날드 (McDonald's) 애플파이. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katg9's weight history
|