Weigh In record (no journal entry) for 31 October 2018
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163.6 lb
Lost so far: 16.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1360 kcal
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Fat: 54.20g | Prot: 115.35g | Carb: 110.73g.
Breakfast: Amandes, Clémentines, Kiwi, Auchan Viande de Bœuf Séchée aux Épices, Pain Complet. Lunch: Pamplemousse, Vinaigrette, Salade Verte, Pain Complet, Rosbeef. Dinner: Vinaigrette, Endive, Concombre (Pelé), Fromage Blanc, Connétable Les Petites Sardines, Avocat, Pain Complet. Snacks/Other: Tic Tac Tic Tac. more...
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losing 0.5 lb a week
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