Weigh In record (no journal entry) for 31 October 2018
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157.2 lb
Lost so far: 12.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1130 kcal
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Fat: 42.26g | Prot: 37.30g | Carb: 151.54g.
Breakfast: Рогачев Сгущенка, Уральский Хлеб Хлеб Монастырский. Lunch: Мерси Конфеты, Большевик Барни Шоколадная Начинка, Щи с Курицей. Dinner: Веселый Молочник Сметана 15%, Уральский Хлеб Хлеб Монастырский, Калинка Сосиски Гауда. Snacks/Other: Belvita Печенье Утреннее. more...
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gaining 0.7 lb a week
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