Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dlsmith5308
Journal
24 May 10
Dlsmith5308's Journal, 24 May 2010
Dlsmith5308's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 May 2010
157.8 lb
Lost so far:
2.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2010:
1354 kcal
Fat: 28.57g | Prot: 51.16g | Carb: 226.64g.
Breakfast:
Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Toaster Strudel Strawberry.
Lunch:
Big K Orange Soda, 6" Turkey Breast and Ham, Light Original Potato Chips.
Dinner:
Sugar Free Apple Sauce Cup, Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds.
more...
2101 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dlsmith5308's weight history
view complete history