countrycatcfc's Journal, 30 October 2018

struggled with food craving. went window shopping to get away from food. did well today. hope to see a lose tomorrow

192.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 40.75g | Prot: 72.23g | Carb: 164.58g.   Breakfast: Nature's Promise Organic Raspberry Fruit Spread, Great Value Chunky Peanut Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Shadybrook Farms Ground Turkey 93/7, Frieda's Spaghetti Squash, Prego Traditional Spaghetti Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Promise Organic Raspberry Fruit Spread, Almond Butter, Flatout Light Original Flatbread, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Vic's Lite Popcorn, Twist Black Licorice, Perfectlyfree Non-Dairy Frozen Bites, Enlightened Cold Brew Coffee Ice Cream. more...