Weigh In record (no journal entry) for 31 October 2018
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162.9 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1073 kcal
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Fat: 11.79g | Prot: 26.80g | Carb: 91.88g.
Breakfast: 統一 豆漿, 素包, 黑糖饅頭. Lunch: 素食餐點. more...
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steady weight
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twinkle128's weight history
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