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주말에 올린거 다시 내리는중..
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111.1 lb
Lost so far: 4.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1683 kcal
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Fat: 138.74g | Prot: 83.37g | Carb: 34.39g.
Breakfast: 비름나물, 고구마줄기나물, 엑스트라 버진 올리브 오일, 양갈비 (살코기와 지방 먹음), 마른 다시마. Lunch: 잣, 호두, 이마트 황태채, 마른 다시마, 시금치, 공심채, 삼겹살. more...
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1779 kcal
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Activities & Exercise:
Power Walking - 1 hour and 35 minutes, Pilates - 1 hour, Resting - 17 hours and 25 minutes, Sleeping - 4 hours. more...
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losing 4.6 lb a week
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