Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kennyn27
Journal
30 Oct 18
Kennyn27's Journal, 30 October 2018
Kennyn27's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2018
197.8 lb
Lost so far:
0.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2018:
1644 kcal
Fat: 43.40g | Prot: 157.35g | Carb: 168.96g.
Breakfast:
Isopure Whey Protein - Dutch Chocolate.
Lunch:
Quest Cookies & Cream Protein Powder.
Dinner:
Ham's Yam's Sweet Potatoes, Kerrygold Pure Irish Butter, White Rice, Chicken Breast, Broccoli.
Snacks/Other:
Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest Cookies & Cream Protein Bar, RX-3 Reconstruxion Recover.
more...
2327 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kennyn27's weight history
view complete history