ajpitt's Journal, 10 September 2012

115.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1792 kcal

Fat: 71.00g | Prot: 90.25g | Carb: 194.00g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Dill Pickle potato chips, Ciabatta roll, Deli Style Sliced Swiss Cheese, Deli Shaved Oven Roasted Turkey. Dinner: Homestyle Chili. more...

1888 kcal

Activities & Exercise: gym - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...