Weigh In record (no journal entry) for 30 October 2018
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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249 kcal
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Fat: 16.45g | Prot: 4.89g | Carb: 22.29g.
Breakfast: Half and Half Cream, Kirkland Signature Salted Sweet Cream Butter, Sugar in the Raw Stevia in The Raw (Packet), Kirkland Signature 100% Columbian Coffee, Nature's Own Perfectly Crafted Thick Sliced Multigrain. more...
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losing 5.6 lb a week
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Daína Anke's weight history
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