Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bandrai
Journal
30 Oct 18
Bandrai's Journal, 30 October 2018
Bandrai's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2018
147.5 lb
Lost so far:
19.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2018:
19 kcal
Fat: 0.44g | Prot: 0.98g | Carb: 2.52g.
Breakfast:
Coffee with Milk.
Snacks/Other:
Lipton Pure Green Tea, Coffee with Milk.
more...
2463 kcal
Activities & Exercise:
Squats (Legs) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 1 hour, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes.
more...
losing 4.9 lb a week
6 Supporters
Support
Comments
Nice...
30 Oct 18 by member:
Erquiaga
Nice👍
31 Oct 18 by member:
Alnona
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bandrai's weight history
view complete history